This way, you’ll keep on running even when it’s monotonous or boring. In the first case, it’ll be easier and even recommended to talk. Of course, everything depends on the intensity: a light run is not the same as a moderate or fast run. During the conversation on different subjects, you can run for longer distances and have a clear mind with less mental effort. However, it’s not the same as having someone running next to you, someone who makes the same effort. Of course, having a running partner is not the only way: we can also listen to music or watch a TV series while we’re at the gym. When running and talking at the same time, the activity is more fun and enjoyable and we forget we’re exercising. Of course, it’s not easy since not all bodies are the same, but it’s true that the physical effort you put in is greater when you talk and run at the same time than when you don’t. It’s said that running lightly while talking could be equivalent to intense running, but without saying a single word. Talking while running makes it more enjoyable While this exchange of oxygen and carbon dioxide occurs in the body, all organs are nourished and they function better. And we breathe more times than if we were “just” running. That’s because we need more oxygen in the body while we run and talk at the same time.
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